Is Happi Foodi Roasted Root Veggies and Cauliflower Vegan?

Ingredients

Cauliflower, Roasted Sweet Potatoes, Roasted Russet Potatoes, Roasted Red Onions, Yellow Carrots, Garlic Shallot Butter Sauce (water, Butter (cream, Salt), Shallots, Garlic Puree, Parsley, Corn Starch, Citrus Fiber, Salt, Butter (maltodextrin, Butter), Garlic Powder, Onion Powder, Ground Rosemary, Mustard Powder, White Pepper). Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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