Is Happy Andes Organic Tara Gum Powder 1lb- All-Natural Thickening Agent for Baking and Ice Cream - Gluten-Free Alternatives to Guar, Locust Bean and Xanthan Gum - Kosher and Vegan-Friendly, Non-GMO Vegetarian?

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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