Is Happy Banana Low FODMAP?
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Ingredients
Becalya Protein, Maltedeketrin, Ayglenk Yag Tozu, Keten Tohumu Unu, Inülin, Potasyum Klord, Kalslyumun Ortolosforik Asit Tuzlan, Kivam Verici (Guar Gam, Keantan Gum), Aroma Vertel (Muz Aromas, Kolin Klorür, Magnetyum Okalt, Askorbik Asit, Tatiandiriciar (Asesditam k), Demir solfat, Di-Alle Tokoterol Cinko Solfat, Niasinamid, Manganez Sülfat, xalslyum O-Pantotenat, Retinil Asetat, Kolekalalferol, Bakar SOlfat, Piridokain Hidrokortt, Riboflavin, Tiamin Mononitrat, BCAA, Folik Asit, Potasyum lyodat, Sodyum Selenit, Sodyum Molibdat, Fillakuinon, D-Biatin, Siyanakobalamin, Siliken Dloksit Peo Protein, Maltodextrin, Sunflower Oil Powder, Ground Flaxseed, Inulin, Potassium Chloride, Calcium Salts of Orthophosphoric Acid, Thickener (Guar Gum, Xanthan Gum), Flavar (Banana Flavor), Choline Chloride, Magnesium Oxide, L-Ascorbic Acid, Sweetener (Ace-k), Ferrous Sulphate, DI-Alpha-Tocopherol, Zine Sulphate, Nicotinamide, Manganese Sulphate, D-Pantothenate Calcium, Retinyl Acetate, Cholecalciferol, Copper Sulphate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, BCAA, Folic Acid, Potassium iodida, Sodium Selenite, Sodium Molybdate, Phylloquinone, D-Biotin, Cyanocobalamin, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.