Is Happy Harvest Crushed Tomatoes Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tomato juice
  • tomatoes
  • concentrated crushed tomatoes
  • diced tomatoes in juice
  • +1 more

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

tomatoes
concentrated crushed tomatoes
diced tomatoes in juice

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This canned crushed tomato offers bright, tangy tomato flavor and a moderately thick, pulpy texture with small soft chunks. Commonly used as a base for pasta sauces, soups, stews, chilies, and braises, it provides consistent saucy body and finish suited for simmering, blending, or spreading on pizza and casseroles regularly.

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Ingredients

crushed tomatoes (water, concentrated crushed tomatoes), diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), less than 2% of: salt, citric acid.

Check Happy Harvest Crushed Tomatoes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Happy Harvest Crushed Tomatoes is available at 1 retailer

Aldi

About this product

Vegetable · Can

Flavor
SavoryTartUmami
Texture
Chunky
Commonly used for
CookingMeal PrepSoupTopping