Is Happy Harvest Crushed Tomatoes Low FODMAP?
Description
This canned crushed tomato offers bright, tangy tomato flavor and a moderately thick, pulpy texture with small soft chunks. Commonly used as a base for pasta sauces, soups, stews, chilies, and braises, it provides consistent saucy body and finish suited for simmering, blending, or spreading on pizza and casseroles regularly.
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Description
This canned crushed tomato offers bright, tangy tomato flavor and a moderately thick, pulpy texture with small soft chunks. Commonly used as a base for pasta sauces, soups, stews, chilies, and braises, it provides consistent saucy body and finish suited for simmering, blending, or spreading on pizza and casseroles regularly.
Ingredients
crushed tomatoes (water, concentrated crushed tomatoes), diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), less than 2% of: salt, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.