Is Happy Tot Organics Fruity Sticks Banana & Mango Flavor Filled Grain Sticks Low FODMAP?
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Why it's not low FODMAP
- organic mango flavor
- organic mango powder
- organic skim milk powder
- organic banana flavor
- organic banana powder
- organic agave inulin
organic mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC SORGHUM FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA FLOUR, ORGANIC SKIM MILK POWDER, ORGANIC MANGO POWDER, ORGANIC BANANA POWDER, <2% OF: ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN, ORGANIC BANANA FLAVOR, ORGANIC MANGO FLAVOR, ASCORBIC ACID (VITAMIN C), CALCIUM CARBONATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
Check Happy Tot Organics Fruity Sticks Banana & Mango Flavor Filled Grain Sticks against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Stick