Is Happy Tot Organics Mangos, Pineapples & Coconutmilk Organic Oatmilk Pudding, Mangos, Pineapples & Coconutmilk Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharide
- fos
- organic mango puree
- organic coconut kernel extract
- organic coconutmilk
- organic pineapple puree
- organic oatmilk
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+3 more in the app
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Ingredients
ORGANIC OATMILK (WATER, MILLED ORGANIC WHOLE GRAIN OATS), ORGANIC MANGO PUREE, ORGANIC PINEAPPLE PUREE, ORGANIC COCONUTMILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC TAPIOCA STARCH, <2% OF: ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, FRUCTOOLIGOSACCHARIDE (FOS), ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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