Is Happy Tot Organics Super Morning Dairy Free Fruit & Grain Blend Vegetarian?

Ingredients

Organic Banana Puree, Water, Organic Dragon Fruit Puree, Organic Coconut Milk (organic Coconut Kernel Extract, Water), Milled Organic Chia Seeds, Milled Organic Whole Grain Oats, <2% Of: Organic Vanilla Extract, Organic Lemon Juice Concentrate, Vitamin C (ascorbic Acid) To Preserve Freshness. Contains Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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