Is Happy Viking Superfood 20g Plant Protein Vanilla Bean Naturally Flavored Shake Vegetarian?

Ingredients

Water, HV Protein Blend (Yellow Pea, Brown Rice), Cane Sugar, Soluble Vegetable Fiber (Corn), High-Oleic Sunflower Oil, Natural Flavor, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Leaf Extract (Reb A), Lean Collagen Superfood Blend (Pomegranate Extract, Asparagus, Okra, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen), DHA Omega-3 (Algal Oil), Ascorbic acid (Vitamin C).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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