Is Happy Wholefoods Carrot Quinoa Muffins Wholegrain Baking Mix Vegetarian?

Ingredients

Gluten Free Flour [46%], [spray-free Quinoa Flour* [42%], Organic Brown Rice Flour, Flaxseed Fibre*, Maize Cornflour], Organic Cane Sugar, Organic Desiccated Coconut, Aluminium-free Raising Agent [sodium Bicarbonate], Organic Cinnamon, Salt. *new Zealand Grown Grains. May Contain Nuts, Soy, Sesame, Gluten And Milk From Manufacturing.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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