Is Harbor View Snacks Roasted and Salted Peanuts With Sea Salt Vegan?
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Ingredients
Peanuts Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt. Contains Peanuts. Product Is Made On The Same Equipment With Tree Nuts, Milk, Soy, Wheat And Sesame. May Contain Parts Of Tree Nuts, Milk, Soy, Wheat And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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