Is Harbour Salmon Co. Sweet Chilli Salmon Fillet Infusions 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lime oil
lemon extract
citric acid
black pepper extract
dried garlic
chilli powder

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime oil

lemon extract

citric acid

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Atlantic Salmon (Salmo Salar) ( Fish ) (89%), Water, Demerara Sugar, Sugar, Salt, Fructose, Acidity Regulators: Sodium Acetate, Sodium Carbonate, Dextrose, Chilli Powder, Glucose Syrup, Stabiliser: Sodium Citrates, Red Pepper, Dried Garlic, Acid: Citric Acid, Lemon Extract, Dried Onion, Parsley, Antioxidant: Ascorbic Acid, Lemon Oil, Paprika Extract, Chilli Extract, Potato Starch, Black Pepper Extract, Lime Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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