Is HARD ORIGINAL 12 Pack Caffeinated Low Calorie Non-Alcoholic Natural Craft Sparkling Beverage Kosher Made in USA- 12Pack 8.4 Fl oz. Cans. Vegetarian?
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Ingredients
Carbonated Reverse Osmosis Purified Water, Cane Sugar, Natural Flavor, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (To Protect Flavor), Caffeine, Vitamin B3 (Niacinamide), Vitamin B5 (D-calcium Pantothenate), Stevia, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.