Is Hard shell taco kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic
- white vinegar
- jalapeno peppers
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
Stone Ground Yellow Corn, Canola Oil, Water, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Green Peppers, Jalapeno Peppers, Salt, White Vinegar, Onions, Sodium Benzoate, Garlic, Cilantro, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Dehydrated Onion, Corn Maltodextrin, Sugar, Garlic Powder, Hydrolyzed Wheat Protein, Citric Acid, Yeast Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hard shell taco kit is available at 1 retailer
About this product
Seasoning · Pouch