Is Hard & soft taco kit Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

calcium hydroxide
xanthan gum
plant monoglycerides
sodium stearoyl-2-lactylate
+1 more

calcium hydroxide

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Enriched Wheat Flour, Water, Canola, Soybean Oil, Whole Wheat Flour, Glycerin, Oat Fibre, Salt, Baking Powder, Potassium Sorbate, Fumaric Acid, Sodium Propionate, Plant Monoglycerides, Sodium Stearoyl-2-lactylate, Cellulose Gum, Corn Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Taco Shells: Stone Ground Yellow Corn, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Diced Green Bell Pepper, Diced Jalapeno Pepper, Vinegar, Dehydrated Onion, Garlic Powder, Cilantro, Sodium Benzoate, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Sugar, Hydrolysed Wheat Protein, Citric Acid, Yeast Extract, Contains Wheat, Oats And Soy

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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