Is Hard Taco Dinner Kit, Extra Mild Vegan?


Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Tomato Cooking Sauce: Water, Concentrated Tomato Paste, Spices, Sugar, Salt, Modified Corn Starch, Onion Powder, Garlic Powder, Citric Acid, Parsley Flakes, Sour Cream Seasoning: Maltodextrin, Parsley Flakes, High Monounsaturated Vegetable Oil (Canola, Sunflower And/or Soybean), Yeast Extract, Dried Vinegar, Silicon Dioxide
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.