Is Hardbite Chips Smokin' BBQ Vegetarian?
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Ingredients
Potatoes non-hydrogenated sunflower oil and/or non-hydrogenated canola oil, evaporated cane juice, sea salt, yeast extract, tomato powder, spice, onion powder, garlic powder, citric acid, smoke flavour, flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.