Is HARDY FARMS, GEORGIA FRIED PEANUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid & maltodextrin
red jalapeno pepper
vinegar powder
garlic

citric acid & maltodextrin

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS ROASTED IN PEANUT OIL, SUGAR, SALT, GARLIC, RED JALAPENO PEPPER, MALTODEXTRIN, TABASCO POWDER, VINEGAR POWDER (SODIUM DIACETATE, CITRIC ACID & MALTODEXTRIN), PAPRIKA EXTRACT, DISODIUM INOSINATE & GUANYLATE, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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