Is Haribo - Gold Bear Single Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
gelatin
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, glucose syrup, dextrose), gelatin, fruit juices from concentrate (apple juice from concentrate, raspberry juice from concentrate, strawberry juice from concentrate, orange juice from concentrate, lemon juice from concentrate, pineapple juice from concentrate), citric acid, water, fruit and plant concentrates (carrot concentrate, apple concentrate, radish concentrate, spirulina concentrate, paprika concentrate, hibiscus concentrate, blackcurrant concentrate, tomato concentrate), artificial flavours, beeswax, carnauba wax. MAY CONTAIN milk, wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.