Is Haribo Goldbears Red, White & Blue GERD Friendly?
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Why it's not GERD friendly
- citric acid
- traces if milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Glucose Syrup (from Wheat Or Corn), Sugar, Gelatin, Dextrose (from Wheat Or Corn), Contains Less Than 2% Of: Citric Acid, Artificial And Natural Flavors, Sunflower Oil, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1. Contains Wheat and Traces if Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
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