Is Haribo Goldbears Dairy Free?
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Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Fruit Juice From Concentrate: Apple, Raspberry, Strawberry, Orange, Lemon, Pineapple; Acid: Citric Acid; Sunflower Oil; Fruit And Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango, Grape, Passion Fruit; Flavouring, Elderberry Extract; Glazing Agent: Beeswax. Best Before End (see Print On Back Of Pack). Store Away From Heat And Humidity.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.