Is Haribo Jelly Sweets Star Mix GERD Friendly?

Description
Assorted star shaped jelly sweets offer bright fruit flavors and a soft, chewy texture; reviewers note consistent taste, varied shapes, and attractive colors. Commonly used for snacking in party bowls, movie snacks, and candy mixes, customers praise freshness and shareability while some mention sweetness intensity and occasional stickiness when warm.
Why it's not GERD friendly
- orange
- lemon
- citric acid
orange
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Assorted star shaped jelly sweets offer bright fruit flavors and a soft, chewy texture; reviewers note consistent taste, varied shapes, and attractive colors. Commonly used for snacking in party bowls, movie snacks, and candy mixes, customers praise freshness and shareability while some mention sweetness intensity and occasional stickiness when warm.
Ingredients
Glucose Syrup<sup>1</sup>, Sugar, Dextrose <sup>1</sup>, Gelatine, Acidity Regulator (Citric Acid), Flavours, Fruit Vegetable and Plant Concentrates (Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Lemon, Mango , Passionfruit, Aronia, Grape), Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents (White and Yellow Beeswax, Carnauba Wax) <sup>1</sup> From Wheat and/or Corn
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haribo Jelly Sweets Star Mix is available at 2 retailers
About this product
Candy · Pouch, Candy Piece


