No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Sour S'ghetti Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet sour tang from strawberry and citrus notes pairs with chewy, noodle like strands dusted in a tart coating. Soft elastic texture allows biting or tearing for sharing. Common uses include party bowls, movie night snacks, cake decoration and candy favors. Reviews mention pleasing tartness and occasional slight stickiness reported.

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Ingredients

Sugar, Glucose Syrup (from Wheat And/or Corn), Starch, Humectant (sorbitol Syrup; Wheat Flour), Acids (citric Acid, Malic Acid), Acidity Regulator (sodium Hydrogen Malate) Flavouring, Fruit And Plant Concentrates (safflower, Elderberry, Orange, Blackcurrant, Temon, Mango, Passion Fruit, Aronia, Grape) Elderberry Extract, Caramelised Sugar Syrup, Colour(copper Complexes Of Chlorophyllins). May Contain Traces Of Milk, Wheat. Store Away From Heat And Humidity.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haribo Sour S'ghetti is available at 1 retailer

Woolworths

About this product

Candy · Strip

Flavor
SourFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Sour S'ghetti | Spoonful