Is Harissa Hummus Alpha-Gal Friendly?

Ingredients

Cooked Chickpeas (50%), Water, Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Balsamic Vinegar, Jalapeño Flakes, Salt, Brown Sugar, Cider Vinegar, Harissa Blend, Rose Petals, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Rapeseed Oil (9%), Roasted Sesame Tahini, Virgin Olive Oil (4%), Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika. NUTRITION: Typical Values Per 100g; Energy 942kJ/

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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