Is Harissa Hummus Dairy Free?

Ingredients

Cooked Chickpeas (50%), Water, Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Balsamic Vinegar, Jalapeño Flakes, Salt, Brown Sugar, Cider Vinegar, Harissa Blend, Rose Petals, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Rapeseed Oil (9%), Roasted Sesame Tahini, Virgin Olive Oil (4%), Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika. NUTRITION: Typical Values Per 100g; Energy 942kJ/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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