No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Harissa Lemon Chickpeas, 15 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Ingredients: Organic Chickpeas (Water, Organic Chickpeas), Water, Yellow Onions, Tomato Paste, Sunflower Oil, Red Bell Peppers, Organic Garlic, Date Syrup, Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate), Spices, Lemon Powder (Lemon Powder, Silica), Sea Salt, Rose Water, Non-GMO Cornstarch, Paprika Oleoresin, Lemon Extract and Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Harissa Lemon Chickpeas, 15 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
SpicyGarlickySavoryAcidic
Texture
ChunkyCreamy
Commonly used for
Side DishMeal PrepSaladSnacking