Is Harissa Lemon Chickpeas, 15 oz Low FODMAP?

Ingredients

Ingredients: Organic Chickpeas (Water, Organic Chickpeas), Water, Yellow Onions, Tomato Paste, Sunflower Oil, Red Bell Peppers, Organic Garlic, Date Syrup, Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate), Spices, Lemon Powder (Lemon Powder, Silica), Sea Salt, Rose Water, Non-GMO Cornstarch, Paprika Oleoresin, Lemon Extract and Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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