Is Harmless Harvest Organic Coconut Panna Cotta Mixed Berry Dairy Free?

Ingredients

Coconut Milk* (water, Coconut*), Mixed Berry Filling* (water, Cane Sugar*, Strawberry And Blueberry And Raspberry Puree*, Tapioca Starch*, Lemon Juice Concentrate*, Pectin, Natural Flavor*, Carrot And Apple And Blackcurrant Concentrate* [color]), Cane Sugar*, Guar Gum*, Locust Bean Gum*, Agar*, Monk Fruit Extract*. *organic

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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