Is Harmless Harvest Organic Coconut Pudding Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for lactose free

  • semisweet chocolate

semisweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Milk* (Water, Coconut*), Semisweet Chocolate* (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Cocoa Powder*), Cane Sugar*, Tapioca Starch*, Cocoa Powder Processed With Alkali*, Salt, Guar Gum*, Locust Bean Gum*, Monk Fruit Extract*. *Organic.

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Often paired with Lactose Free

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Snack · Spreadable

Flavor
SweetNuttyChocolateyRich
Texture
CreamySmooth
Commonly used for
SnackingOn The GoTopping