Is Harmony House Foods Deluxe Sampler (32 Count, Zip Pouches) for Cooking, Camping, Emergency Supply, and More Dairy Free?


Ingredients
Broccoli Flowerets, Green Cabbage, Diced Carrots, Sliced Celery, Whole Sweet Corn, Green Beans, Jalapeno Dices, Tangy Green & White Leeks, Chopped White Onions, Green Sweet Peas, Red & Green Bell Pepper Mix, Diced Potatoes, Spinach Flakes, Tomato Dices, Tomato Powder, Lentils, Split Peas, Red Beans, Black Beans, Navy Beans, Garbanzo Beans, Great Northern Beans, Dark Kidney Beans, Pinto Beans, Beefish Bits, Chickenish Bits, Hamish Bits, Taco Bits, Chickenish Chunks, Beefish Chunks
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


