Is Harmony House Foods Deluxe Sampler (32 Count, Zip Pouches) for Cooking, Camping, Emergency Supply, and More Gluten Free?


Ingredients
Broccoli Flowerets, Green Cabbage, Diced Carrots, Sliced Celery, Whole Sweet Corn, Green Beans, Jalapeno Dices, Tangy Green & White Leeks, Chopped White Onions, Green Sweet Peas, Red & Green Bell Pepper Mix, Diced Potatoes, Spinach Flakes, Tomato Dices, Tomato Powder, Lentils, Split Peas, Red Beans, Black Beans, Navy Beans, Garbanzo Beans, Great Northern Beans, Dark Kidney Beans, Pinto Beans, Beefish Bits, Chickenish Bits, Hamish Bits, Taco Bits, Chickenish Chunks, Beefish Chunks
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


