Is Harmony House Plain Vegetable Chili Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Jar) GERD Friendly?
Why it's a maybe for GERD friendly
- tomatoes
tomatoes
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Dehydrated Pinto Beans, Potato Dices (Freshness Preserved With Sodium Bisulfite), Carrots, Corn, Cabbage, Tomatoes, Onions
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Harmony House Plain Vegetable Chili Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Jar) is available at 1 retailer
About this product
Soup · Dried


