Is Harmony Mega Mountain Trail Mix Vegetarian?

Ingredients

PEANUTS, SALTED DARK CHOCOLATE GLAZED WALNUTS (WALNUTS, ORGANIC COCONUT PALM SUGAR, MAPLE SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE NATURAL FLAVOR, NATURAL VANILLA FLAVORING [ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS], HIMALAYAN PINK SALT, ROSEMARY EXTRACT [FOR FRESHNESS]), RAISINS, ALMONDS, COATED CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS), CORN SYRUP, WAX, DEXTRIN, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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