Is Harmony Mega Mountain Trail Mix Vegan?

Ingredients

PEANUTS, SALTED DARK CHOCOLATE GLAZED WALNUTS (WALNUTS, ORGANIC COCONUT PALM SUGAR, MAPLE SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE NATURAL FLAVOR, NATURAL VANILLA FLAVORING [ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS], HIMALAYAN PINK SALT, ROSEMARY EXTRACT [FOR FRESHNESS]), RAISINS, ALMONDS, COATED CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS), CORN SYRUP, WAX, DEXTRIN, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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