Is Harmony Menopause Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin d3 100iu
2
calcium amino acid chelate: 5 equiv calcium 10mg
magnesium amino acid chelate:5 equiv magnesium 10mg
+1 more

vitamin d3 100iu

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehmannia Glutinosa Root: 1,2G, Vitex Agnus-castus Fruit (Chaste Tree), : 100Mg, Angelica Polymorpha Root (Dong Quai), : 200Mg, Dioscorea Opposita Root (Chinese Yam), Paeonia Lactiflora Root (Peony), Bupleurum Falcatum Root: 200Mg, Calcium Hydrogen Phosphate: 350Gm, Equiv Calcium 81,6Mg, Calcium Amino Acid Chelate: 5 Equiv Calcium 10Mg, Magnesium Amino Acid Chelate:5 Equiv Magnesium 10Mg, Cholecalciferol: 2,5Mcg (Vitamin D3 100Iu)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.