Is Harris Teeter Blueberry Muffins, 2 ct Gluten Free?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Blueberries, Modified Corn Starch, Contains 2% or Less of Each of the Following Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oil, Mono- and Diglycerides, Soy Lecithin, Soybean Oil, Propylene Glycol Monoesters, Sodium Stearolyl Lactylate, Salt, Nonfat Dry Milk Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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