Is Harris Teeter Blueberry Muffins, 2 ct Vegetarian?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Blueberries, Modified Corn Starch, Contains 2% or Less of Each of the Following Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oil, Mono- and Diglycerides, Soy Lecithin, Soybean Oil, Propylene Glycol Monoesters, Sodium Stearolyl Lactylate, Salt, Nonfat Dry Milk Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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