Is Harris Teeter Bread Crumbs - Italian Style Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (Soybean Oil, and/or Cottonseed and/or Canola Oil), Sugar, Contains 2% or Less of the Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate (Dough Conditioner), Mono- and Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (Vitamin E [Alpha]- Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (Dough Conditioner), Romano Cheese Made from Cows Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika and Annatto (Color), Parsley, Oregano, Black Pepper, Basil, Fennel, Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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