Is Harris Teeter Carb Master Blackberry Cultured Dairy Blend Dairy Free?

Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Corn Starch, Blackberries, Blackberry Juice Concentrate, Natural Flavor, Blueberry and Carrot Juice (for Color), Gelatin, Tricalcium Phosphate, Salt, Pectin, Agar, Sucralose, Acesulfame Potassium, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, and Active Cultures with S. Thermophilus, L. Bulgaricus, L. Acidophilus and B, Bifidum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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