Is Harris Teeter Carb Master Blackberry Cultured Dairy Blend Gluten Free?

Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Corn Starch, Blackberries, Blackberry Juice Concentrate, Natural Flavor, Blueberry and Carrot Juice (for Color), Gelatin, Tricalcium Phosphate, Salt, Pectin, Agar, Sucralose, Acesulfame Potassium, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, and Active Cultures with S. Thermophilus, L. Bulgaricus, L. Acidophilus and B, Bifidum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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