This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Chocolate Overload Torte, 2 each Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Hydrogenated Palm Kernel Oil, Enriched Bleached Wheat Flour (Flour, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Cocoa Alkali Processed, Corn Syrup, Dextrose, Egg Whites, Contains Less Than 2% Of The Following: Skim Milk, Palm Oil, Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Natural Flavor), High Fructose Corn Syrup, Vegetable Shortening Palm Oil, Mono And Diglycerides, Polysorbate 60, Margarine Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, To Preserve Freshness Sodium Benzoate, Calcium Disodium Edta, Citric Acid, Natural And Artificial Flavor, Colored With (Beta Carotene), Vitamin A Palmitate Added, Soybean Oil, Cocoa, Modified Tapioca Starch, Egg Yolks, Sodium Caseinate, Leavening Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Cornstarch, Whey, Natural Flavor, Corn Flour, Colored With Caramel Color, Beta Carotene, Polysorbate 90, Palm Kernel Oil, Coconut Oil, Propylene Glycol Monoesters, Polyglyceryl Of Fatty Acids, Hydrogenated Palm Oil, Sorbitan Monostearate Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan To Preserve Freshness Sodium Benzoate, Potassium Sorbate, Cellulose Gum, Guar Gum, Artificial Color (Red 40), Water, Enriched Bleached Wheat Flour Flour, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Artificial Color (Red 40)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harris Teeter Chocolate Overload Torte, 2 each is available at 1 retailer

Harris Teeter

About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
CreamyDense
Commonly used for
SnackingMeal Prep
Low FODMAP? Harris Teeter Chocolate Overload Torte, 2 each | Spoonful