Is Harris Teeter Cottage Cheese, Fat Free, Small Curd GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

ingredient not in regular cottage cheese
nonfat milk
cultured nonfat milk

ingredient not in regular cottage cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Salt, Food Starch - Modified (Tapioca), Artificial Color (Ingredient Not In Regular Cottage Cheese), Guar Gum, Mono- And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate, Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes, Cultured Nonfat Milk, Enzymes

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