Is Harris Teeter Deluxe American Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream sodium citrate
cheese culture
american cheese
milk

cream sodium citrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid as a Preservative, Color Added, Sunflower Lecithin for Separation.

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