Is Harris Teeter Fancy Shredded 4 Cheese Blend Mexican Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • asadero cheese
  • queso quesadilla cheese
  • cheddar cheese
  • monterey jack cheese
  • cultured pasteurized milk

asadero cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

queso quesadilla cheese
cheddar cheese
monterey jack cheese

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Queso Quesadilla Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Asadero Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Harris Teeter Fancy Shredded 4 Cheese Blend Mexican Cheese is available at 2 retailers

VitacostHarris Teeter

About this product

Cheese · Flake

Flavor
SavoryNuttyButtery
Texture
Creamy
Commonly used for
CookingSandwichSnackingMeal Prep