No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

Is Harris Teeter Fat Free Cream Cheese Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

Ingredients

Skim Milk, Contains 2% or Less of Carob Bean Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Carrageenan (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Cheese Culture, Color Added (Ingredients Not in Regular Cream Cheese), Corn Syrup Solids (Ingredients Not in Regular Cream Cheese), Cream (Adds a Trivial Amount of Fat), Enzymes, Guar Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Milk (Adds a Trivial Amount of Fat), Modified Food Starch (Ingredients Not in Regular Cream Cheese), Calcium Propionate and Potassium Sorbate (Preservative) (Ingredients Not in Regular Cream Cheese), Salt, Sodium Tripolyphosphate (Ingredients Not in Regular Cream Cheese), Sugar (Ingredients Not in Regular Cream Cheese), Xanthan Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese).

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.