Is Harris Teeter Fresh Food Market Take & Bake Wheat Petit Pan Rolls Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye flour
- natural flavor
- malted barley flour
- honey
- wheat flour
- +2 more
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Salt, Soybean Oil, Honey, Yeast, Malted Barley Flour, Food Starch, Natural Flavor, Xanthan Gum, Guar Gum, Sunflower Lecithin, Ascorbic Acid, Enzymes, Rye Flour.
Check Harris Teeter Fresh Food Market Take & Bake Wheat Petit Pan Rolls against your own diets in the app.
Take it with you
Scan to open Harris Teeter Fresh Food Market Take & Bake Wheat Petit Pan Rolls in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Harris Teeter Fresh Food Market Take & Bake Wheat Petit Pan Rolls is available at 2 retailers
About this product
Bread · Roll