Is Harris Teeter Fresh Food Markets Deli-Bakery Cheese Calzone Gluten Free?
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Ingredients
Flour (Wheat Flour, And 2% Or Less Of Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Water, Soybean Oil, Dough Conditioner (Salt, Partially Hydrogenated Soybean Oil, Dextrose, Wheat Flour, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Yeast (Yeast, Starch, 1% Or Less Of Sorbitan Monostearate By Weight, And May Contain Ascorbic Acid), Filling: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized, Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers)), Romano Cheese (Grated Imported Romano Cheese (Aged Over 8 Months) Produced From Sheep's Milk, Cheese Cultures, Salt, Rennet), Black Pepper, Topping Mix: Romano Cheese (Grated Imported Romano Cheese (Aged Over 8 Months) Produced From Sheep's Milk, Cheese Cultures, Salt, Rennet), Parsley, Oregano, Bread Crumbs (Bleached Flour, Water, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed And/or Canola), Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Cornmeal (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dough: Flour (Wheat Flour, And 2% Or Less Of Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.