Is HARRIS TEETER, FRUITY FLAVORS CEREAL Dairy Free?


Ingredients
CORN MEAL, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, RED 40, YELLOW 6, BLUE 1, AND OTHER COLORS ADDED, VITAMIN C, (SODIUM ASCORBATE), A B VITAMIN (NIACIN), ZINC OXIDE, IRON (A MINERAL NUTRIENT), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE, HYDROCHLORIDE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN D AND VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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