Is Harris Teeter Gourmet Chocolate Chunk Cookies, 4 ct GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized cream salt
- cocoa butter
- chocolate liquor
- semisweet chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Milk), Vegetable Oil (Palm), Eggs, Butter (Pasteurized Cream Salt), Margarine [Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate and Beta Carotene (Color), Milk], High Fructose Corn Syrup, Molasses Water, Salt, Baking Soda, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Harris Teeter Gourmet Chocolate Chunk Cookies, 4 ct is available at 2 retailers
About this product
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