Is HARRIS TEETER, LITE RANCH DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
sour cream powder
nonfat milk
dried garlic
vinegar

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Lowfat Buttermilk (Cultured Lowfat and Skim Milk, Salt, Modified Tapioca Starch, Locust Bean Gum, Sodium Citrate, Carrageenan), Vinegar, Sugar, Salt, Contains Less than 2% of: Spices, Dried Onion, Dried Garlic, Dried Parsley, Natural Flavor, Egg Yolk, Sour Cream Powder (Cultured Cream and Nonfat Milk), Buttermilk Powder, Autolyzed Yeast Extract, Maltodextrin, Xanthan Gum, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate and Sodium Benzoate (Preservatives), Disodium Inosinate and Disodium Guanylate, Calcium Disodium EDTA (to Protect Flavor).

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