Is Harris Teeter Lite Whipped Topping GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

light cream
from milk

light cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

from milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil Coconut Oil, Palm Kernel Oil, Less Than Two Percent Of Sodium Caseinate (From Milk), Natural Flavors, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Light Cream, Bet Carotene (For Color), Water, Bet Carotene (For Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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